Tackling Tofu

So I am getting married in June and I’ve been really trying to choose healthier options at every meal. I’ve found that trying new things has really helped keep me going and I’ve tried to branch out and try more vegetarian options. One food in particular that I have been curious about but have never tried to make at home has been tofu. I also have wanted to try it since I work at WIC and we give out tofu as a substitute option for milk so I should know some ways to cook it.

The jury is still out whether I feel confident about with cooking with tofu. I personally feel like I might benefit from taking a cooking class with it. That being said for just googling recipes they haven’t been all that bad but not something I would keep in rotation yet. One thing I did learn is that tofu is very bland and takes more seasoning than normal to make taste good in comparison to cooking meats. You will definitely want to pick out spices and flavors with a punch of flavor.

What I made:

Baked TofuScreen Shot 2018-04-27 at 12.33.43 PMI love tofu in salad I get at a local restaurant. I wanted to recreate this so I found a recipe through another dietitian Sharon Palmer that I follow on Instagram. Her website is sharonpalmer.com. She has tons of good stuff on there. The tofu came out baked and edible but it didn’t have the pop up flavor or the crunch I loved from the local restaurant.

Screen Shot 2018-04-27 at 11.46.55 AM

Tofu Scramble. This is how I typically recommend to try to use tofu at work for as a substitute for eggs. I just googled tofu scramble and I found a blog called the Minimalist Baker. It’s a very cute blog with recipes and beautiful pictures. I used the Southwest Tofu Scramble recipe. It was good and hearty but I still prefer the taste of eggs.


What would I still like to try to make? A Chipotle sofrita copycat recipe. I found one on a blog called a Pinch of Yum that I may be trying soon.

Please share any easy ideas to use tofu and recipes you love below!





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