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Surviving Morning Sickness

February 9, 2021Leave a comment

As many of you know I work for WIC and am a nutritionist for pregnant women. I love my job and it has allowed me to learn so much about pregnancy and breastfeeding support. This pregnancy I had the wonderful opportunity of getting to try out these tips for nausea and vomiting and throw my … Continue reading Surviving Morning Sickness

Week 3: Pupdates

October 31, 2019Leave a comment

I can not even believe that we have three weeks in the books with these little pups! It has been such an amazing blessing and experience. I can't even put into words how much joy these puppies bring to our daily lives. It really has been an overall easy process so far and we are … Continue reading Week 3: Pupdates

MY DIY Taylor Swift ME! Halloween Costume 2019

October 29, 2019October 29, 2019Leave a comment

I will premise this post by saying, I'm the biggest Taylor Swift fan, like ever! I really wanted to be dead Taylor Swift last year when the LWYMMD music video came out, but we didn't really have any plans for Halloween. This year we got invited to a friends party and of course I vowed … Continue reading MY DIY Taylor Swift ME! Halloween Costume 2019

Halloween Appetizers

October 27, 2019October 27, 2019Leave a comment

It's halloween time, aka party time! I was invited to a friends Halloween party and I was looking for a spooktacular appetizer to bring. As always my criteria is to make something unique, fun, and somewhat healthy. I found a bunch of neat ideas online! I'm going to share my top three! I went with … Continue reading Halloween Appetizers

Week 2: Pupdates

October 27, 2019October 27, 2019Leave a comment

The puppies have been an absolute blast! It has mostly been an easy process with nighttime cries being our only complaint. We went back to work this week and put up a board for Birdie to easily get in and out of the pen but to ensure the puppies stay safe. The puppies eyes started … Continue reading Week 2: Pupdates

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Welcome to N2K!

Hi my name is Rachel Verdoliva. This is my personal blog where I talk about nutrition, cooking, DIY, travel, and anything that interests me. Follow my journey!

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Recent Posts

  • Surviving Morning Sickness
  • Week 3: Pupdates
  • MY DIY Taylor Swift ME! Halloween Costume 2019
  • Halloween Appetizers
  • Week 2: Pupdates

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